How long are the sessions?

Each session is scheduled for 60 minutes. However, I spend 5-10 minutes at the end of each session in private, making notes and reflecting on what happened in the session. This allows me to reflect on what helped you in the session, but also to plan our future work. During therapy it can be difficult to look at the bigger picture, while at the same time attending to what you are saying. It is very helpful to me to be able to spend a few minutes to think about you and your difficulties after you have left the room.