A neuroscience researcher reveals 4 rituals that will make you happier

This entertaining article reveals 4 ways to be happier. These 4 ideas are well known in ‘traditional’ psychotherapy, but are proven here with modern research from the field of neuroscience. It is an easy read and well worth it!

How I beat stage fright

This TED talk describes the experience of anxiety very well. It also offers an entertaining explanation of how our natural ‘fight or flight’ response kicks in when we are anxious.

What is psychotherapy?

This 3 minute animated video clip explains more about psychotherapy. It makes the point that therapy is mostly for normal people with normal difficulties.

Strong evidence that exercise increased resistance to depression

Three sets of research reviews present strong evidence that exercise increases our resistance to depression.

The power of introverts

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.

A popular psychology website


The Neuroscience of Gratitude

This article explains the way our brains can change to enable new behaviours or thought patterns.

What to expect after a traumatic event

This article is full of information on how indiviuals usually respond to a traumatic event. It offers some tips that will help with recovery.

Tips to improve sleep

15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can use to stop insomnia in its tracks.

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