This entertaining article reveals 4 ways to be happier. These 4 ideas are well known in ‘traditional’ psychotherapy, but are proven here with modern research from the field of neuroscience. It is an easy read and well worth it!
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This 3 minute animated video clip explains more about psychotherapy. It makes the point that therapy is mostly for normal people with normal difficulties.
View Post This entertaining article reveals 4 ways to be happier. These 4 ideas are well known in ‘traditional’ psychotherapy, but are proven here with modern research from the field of neuroscience. It is an easy read and well worth it!
This TED talk describes the experience of anxiety very well. It also offers an entertaining explanation of how our natural ‘fight or flight’ response kicks in when we are anxious.
This 3 minute animated video clip explains more about psychotherapy. It makes the point that therapy is mostly for normal people with normal difficulties.
Three sets of research reviews present strong evidence that exercise increases our resistance to depression.
In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.
This article explains the way our brains can change to enable new behaviours or thought patterns.
This article is full of information on how indiviuals usually respond to a traumatic event. It offers some tips that will help with recovery.
15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can use to stop insomnia in its tracks.
Fontana Health Centre is open for the booking of appointments, account queries and administration during normal office hours. You are welcome to contact my Practice Manager Elizabeth:
reception@cornelverwey.com
021 982 2554
I am available for appointments between these times:
Monday 10:30am – 6pm
Tuesday 8am – 3pm
Wednesday 8am – 3pm
Thursday 10:30am – 6pm
Friday: No appointment times.
